The Gym Today

Jay and I just got home from the gym. My gym goal this week is to EASILY run a 12 minute mile. I am practicing for our challenge next Monday. I was able to complete a 12 minute mile running the whole time, but Jay had to stand right next to me, because I thought I was either going to fall off or pass out. While neither of those happened, I want it to be easier. Also, I am very proud of Jay. He was able to complete his mile walk/run in 18:40.