Laying the Groundwork

For the last week Jay and I have been preparing for our life style change. For food we have decided to follow the Master Your Metabolism Cookbook by Jillian Michaels. Thus requiring us to clean out our kitchen of all the bad foods and restocking it with the new good foods. You can see the difference in the picture above. Wow, we were eating a lot of junk.

Then we laid out our workout plan. Along with spending 4 to 6 hours a day in the gym we are relying on our Body Buggs to helps us. At the end of the day we will download to see how many calories we consumed verses how many calories we burned.

We both sit here tonight looking at the steps that we will use for our first challenge tomorrow and wonder how it is going to turn out. I guess we will see soon!!! Tomorrow I am hoping I will be excited to post a video of the challenge and the results.

Blessing from our family to yours!!

Laura